Super easy, Super yummy and Super quick. Really, a smoothie is anything you want in it. What I did here is:
1/2 cup fat free(or low fat) plain yogurt
1/4 cup frozen blueberries
1/4 cup frozen raspberries
1/2 cup frozen peaches
1/2 cup frozen strawberries
1-3 tablespoons pomegranate juice.
1 teaspoon sugar
3 tablespoons egg beaters egg whites (optional)
Ice Cubes (optional)
The amount of pomegranate juice depends on if you use ice cubes, and how many you use. If you don't use any, you'll only need one tablespoon. I like lots of ice in my smoothie, so I had to use a few tablespoons to get it to blend.
Blend everything, but the ice cubes together first. Then add the ice cubes and blend until crushed.
If you want to add protein to your smoothie, add the egg whites. But make sure you use the pasteurized kind in the box so you don't get sick!