The chicken....
2 tablespoons dried parsley
1 teaspoon onion powder
1/2 teaspoon cayenne pepper
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon pepper
4 skinless boneless chicken breasts
Chopped fresh cilantro
Mix the first six ingredients together. Place in a plastic bag. Add the chicken shake to coat. Heat a skillet abd spray with a non stick sray. Cook chicken until meat thermometer reaches 170
When finished top with cilantro if desired.
For veggies
Take a medium summer squash, or zuchini, and thinley slice it. Chop an onion and cook with squash in olive oil and about 1 teaspoon dried dill. When tender add 1 drained can corn and 2 tablespoons lemon juice. Heat through.
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